Hot Yoga Studio
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January 30 Day Challenge
What a great way to start a new routine at the start of a new year! This challenge is designated to help you stay committed through the practice of yoga, and to create space just for you.
Complete 30 classes in 30 days, WIN a free month of yoga!
Here's what you need to know:
- It's free to sign up! Stop by the studio to be added to the list!
- If you're not an unlimited member, you may need a 30 Day January Pass!
- You must take 30 classes from January 1st - February 2nd
- Participants can take two classes a day up to 5x only
- 108 Sun Salutations Workshop Jan. 25th is worth 3 classes!
- Last day to enroll is Friday January 10th!
- Pro Tip: Don't forget to rest up with some Stretch & Restore flows. YOU GOT THIS!!
Embodhi Yoga Studio: Where Mind and Body Meet
YIN YOGA with Mari B.
108 Sun Sals with Milanda
108 Sun Sals with Milanda
JAN 12TH @ 4:30PM.
"There is power in the space between the stimulus, and your response."
This YIN experience is all about slowing down, stretching deep, and finding that sweet spot between movement & stillness. Starting with some easy, feel-good stretches to warm up. Then settle in to poses. Designed especially for your joints, fascia, and all that holds you to together!
**Donation based class**
108 Sun Sals with Milanda
108 Sun Sals with Milanda
108 Sun Sals with Milanda
JAN 25TH @ 12:30PM.
The "moving meditation." Believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with your mind and body.
You will find a state of ease, and a sense of flow...surrender to the process, acknowledge what arises, and then let it go.
This is a 2hr Workshop (there are breaks lol) that includes meditation, vinyasa flow, followed by journaling. This is one you don't want to miss!
