Which class fits you?!

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Embodhi in motion. A 60-minute heated flow with creative sequencing, fluid transitions, and movement that makes sense and feels good. Expect balanced strength and mobility, breath-led flow, and a curated playlist that supports emotional release, and deeper mind-body connection

Soft but powerful. 60 minute grounding flow that blends gentle strength, mobility, and breath. Hands on assists (optional) feel like small nudges to the soul.  Designed to support balance and a calm. Less hustle. More presence.

A gentle, 60 min heated class focused on stretching, mobility, and breathwork. Designed to release tension, improve flexibility, and support recovery, this class moves through grounded stretches and mindful holds.

Baptiste-inspired heat + high energy.
60 minutes of strong, intentional movement designed to engage your core, build strength, and create length from head to toe.
It’s athletic. It’s mindful. It’s your midweek reset + challenge in one.

Flow meets culture. Power through 60min of our Signature Flow, blending strong, movement with a some lyrical inspiration. Sweat, rhythm, and confidence on full volume.

The “high energy, unapologetic” version of our Signature Flow, with explicit lyrics. Hip Hop Flow's Sis.  We’re here to move, sweat, and mind our business while doing it

Our 60 min heated mat workout combining Pilates principles with full-body, core-focused movements.  Expect deeper muscle activation + that post-class glow. 

A 45-minute heated mat workout combining Pilates principles with full-body, core-focused movement. Light to medium weights are incorporated for added resistance, while intentional sequencing flows to the beat of the music for an energizing, sculpting experience.

Yoga with an edge. 45-min heated yoga based strength class, blending traditional yoga poses with light to medium weights. Designed to build muscle, improve endurance, with breath-led movement.