Which class fits you?!

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You'll get lost in the rhythm of your own breath and movement. This 45- 60 minute heated class starts with breathing and grounding,  followed by challenging and mindfully-designed sequence of poses with a curated playlist.  Truly building heat as we go!  This practice invites students to explore new ways of moving, offering a challenging yet liberating experience that promotes overall well-being, emotional release, and a deeper connection to the body and mind.

Ease into your Sunday with a slow, intentional flow designed to both ground your body and ignite your inner fire. This class blends mindful movement with steady holds that build strength, mobility, and heat without the rush. Expect a balance of deep stretches, controlled burn, and grounding breathwork that leaves you feeling centered, strong, and glowing from the inside out. The perfect reset to close your week and step into the next with clarity and energy.

Take a pause from the rush and give your body what it craves — space to release and reset. This class moves through grounded stretches and mindful holds using props like blocks and straps to support mobility and flexibility. You’ll focus on breath, alignment, and intentional movement to ease tension and restore balance in both body and mind. Expect to leave feeling lighter, more open, and deeply reset.

Baptised inspired power flow! This practice integrates dynamic vinyasa flow sequences designed to build strength, flexibility, and endurance.  At 60 minutes, this studio fave is a beginning and mid-week challenge to power through. 

Bringing the culture of Hip Hop to the mat. Power through our Signature Embodhi Flow, breath to movement in 90 degrees, with creative transitions through foundational yoga poses with a some lyrical inspiration. Let the music and your breath guide you through! 

The original method — refined on the mat. This is where strength meets precision. Heated at 90 degrees for a little extra sweat + detox. Slow, intentional movements designed to sculpt your core, improve posture, and build deep, lasting stability.

No experience needed. We’ll guide you through every move so you feel confident from day one.

The original method...REMIXED. Heated at 90 degrees for deeper muscle activation + that post-class glow. Creative flows, functional strength, and dynamic sequences that keep your body guessing and your mind engaged. Expect smart movement with a little extra edge.

High-energy fusion of yoga and strength training, designed to build muscle, improve flexibility, and boost cardio.  This 45 minute class combines motivating music and traditional yoga poses with the use of light weights and bodyweight exercises to add strength and toning to our practice.  Sculpt offers a way to challenge the body, increase strength, and promote overall fitness, while still retaining the calming, centering benefits of yoga!